What it takes to create a habit for life

It’s not resolutions. You need this instead.

Llamas.

For the 595th consecutive day, I hit my mark of walking 10,000 steps. Sometimes, 10,000 comes easily. I live in NYC, and my feet are my car. I walk almost everywhere. And there is always the gym. I can hop on a treadmill or a bike to get a lot of steps in quickly.