I stopped checking Facebook for a year, without deleting the app. Here’s what I learned.

The habit to break isn’t Facebook, but something else.

The Habit of Escape

Breaking the Escape Habit

Finding Freedom


Culturally Sanctioned Escape

Escape Does Not Lead to Freedom

The App Isn’t The Enemy

Learning to Stay

Finding Freedom

I help busy entrepreneurs create space for their best work and achieve sustainable productivity. The Ritual Revolution™️. http://theritualrevolution.com